1442 Pottstown Pike, #266
West Chester, PA  19380
856.924.0492 / 610.716.2001



"To keep the body in good health is a duty...otherwise, we shall not be able to keep our mind strong and clear."

~Buddha

    


Senior Fitness

    

Statistics show that seniors, in particular, benefit greatly from having an active lifestyle.  Even those individuals who became sedentary due to illness or chronic conditions have benefited from exercise. 


Staying physically active has been shown to:


  • Boost energy
  • Build strength and improve balance
  • Build self-confidence
  • Increase life expectancy
  • Improve mobility (e.g., minimize aches and pains from being sedentary)
  • Maintain a healthier weight
  • Improve sleep
  • Reduce and/or prevent the impact of illness and chronic disease prevalent in seniors, such as: urinary incontinence, osteoporosis, heart disease, obesity, diabetes, depression, Alzheimer's disease, dementia, arthritis


Studies have even shown that active seniors are happier, healthier and, often times are able to live independently (or, with minimal assistance) longer. 


You're never too old to start taking control of your health and physical well-being!  Contact us today to find out how to get started!
    





    
Looking for other fitbody services?  Click on a link below:


One-on-One Personal Training

Small Group Training

Sport-Specific Conditioning

Corporate Wellness