1442 Pottstown Pike, #266
West Chester, PA  19380
856.924.0492 / 610.716.2001


A woman's best defense against osteoporosis is weight training coupled with an adequate amount of calcium in their diet.  Research has shown that exercising with weights can increase spinal bone mineral density by 13% in six months.
    


One-on-One Personal Training

    

The advantage of one-on-one personal training is convenience. You don't have to:


  • Plan your route to the gym.
  • Cringe when you arrive at the gym during "peak hours".
  • Worry about when you'll be able to "work in" on a piece of equipment.
  • Someone's sweat on a piece of equipment.
  • Dealing with the locker room.


The advantages:


  • Personalized training. 
  • Having someone else other than your own reflection push/motivate you.
  • No boredom.
  • Taking the guess work out of working out.
  • No waiting for equipment.


Whether your goal is to lose weight, tone your body, increase your muscle mass or, you're just not getting enough from your own exercise routine, one-on-one personal training can be your answer.


With one-on-one personal training, our relationship doesn't end when our session with you ends. We know you might have questions on a "rest day", or you're looking for nutritional advice over the weekend, or you saw a report that weight-training is harmful to your health (it isn't, by the way). We encourage you to call/email/text us. We bet your local gym's personal trainers can't say the same thing.

    




    
Looking for other fitbody services?  Click on a link below:


Small Group Training

Senior Fitness

Sport-Specific Conditioning

Corporate Wellness