1442 Pottstown Pike, #266
West Chester, PA  19380
856.924.0492 / 610.716.2001


According to the Organisation for Economic Cooperation and Development (OECD), obesity is estimated to be responsible for 1% to 3% of total health expenditure in most countries (5% to 10% in the United States).
    


fitbody

    

Gyms are intimidating - especially for those who have just taken their first step towards living a healthier lifestyle. There are people in the gym who look like they've been carved from stone. There are a lot of weights and equipment (some of which look more like torture devices). And, finally, you have to carve out time from your day to, not only work out, but also get to and from your gym.


3F-1 Fitness brings the gym to you! No pressure, no confusion, no competition! We work with you to understand your needs and goals and customize a program to help you achieve results that are realistic and in the safest and most effective manner.


Click on a link below to learn more about our services:
    
Click here to learn more about our One-on-One Personal Training programs.
Click here to learn about our Sport-specific Conditioning program.
Click here to learn about our Small Group Fitness classes.
Click here to learn about our Corporate Wellness program.
Click here to learn about our Senior Fitness program.